What Health Experts Eat to Stay Cool (One Is BBQ-Style)

Summer Health and Wellness: Delicious and Nutritious Choices

As the days grow longer and the temperatures rise, summer brings a unique opportunity to embrace a lifestyle that prioritizes both health and enjoyment. While the season is often associated with indulgence, there are numerous ways to keep your diet vibrant, nutritious, and satisfying. From refreshing drinks to flavorful meals, here’s a look at some of the top choices from health professionals who swear by their summery favorites.

Barbecue Delights

For many, summer means grilling season. However, choosing the right ingredients can make all the difference in maintaining a balanced diet. Opting for white meats like chicken or fish, along with a variety of grilled vegetables such as peppers, courgette, and asparagus, can create a well-rounded meal. Pair these with homemade marinades like pesto, lemon and garlic, or soy and ginger, and you’ll have a dish that’s both healthy and delicious. Using potatoes or couscous as side dishes adds a satisfying element, while barbecued pineapple or banana makes for a sweet and wholesome dessert.

Refreshing Drinks

Staying hydrated is essential during the summer months, and there are plenty of tasty options to choose from. A homemade lemon and lime electrolyte cooler made with coconut water, fresh juice, honey, and Himalayan salt offers a natural boost of potassium, sodium, and glucose. This drink not only supports energy and hydration but also provides a refreshing way to beat the heat. Similarly, chilled fennel tea can be a great option for those experiencing hay fever symptoms, offering anti-inflammatory benefits and a cooling effect on the eyes.

Watermelon and Other Fruits

Watermelon is a staple for many during the summer. Its high water content makes it an excellent choice for staying hydrated, while its rich supply of citrulline and lycopene supports cardiovascular health and protects the skin from UV damage. Blending it with mint and lime creates a hydrating and refreshing drink that’s perfect for warm days.

Healthy Snacks

When it comes to snacks, there are several options that are both nutritious and satisfying. Homemade berry frozen yogurt is a great alternative to ice cream, using frozen berries and natural yogurt to create a creamy texture without added sugar. Pomegranate seeds, packed with antioxidants and vitamin C, make for a cooling snack when paired with coconut yogurt and a squeeze of lime. Frozen cherries topped with dark chocolate shavings offer a sweet treat that also supports sleep and reduces inflammation.

Gut-Friendly Options

Kefir is a favorite among many for its gut-friendly properties. Rich in live cultures, it supports the microbiome and helps reduce bloating. Incorporating it into smoothies or using it as a base for dressings and dips can add a probiotic boost to any meal. Sparkling kombucha is another excellent option, providing a fizzy alternative to alcoholic drinks while supporting digestive health.

Herbal Teas and Coolers

Herbal teas like peppermint or hibiscus are perfect for summer, offering a caffeine-free, antioxidant-rich beverage. Chilled and served over ice with lemon slices and fresh mint, they provide a refreshing way to stay hydrated. Hibiscus, in particular, supports healthy blood pressure and delivers a tart, fruity flavor that feels indulgent without added sugars.

Hydration Tips

Homemade rehydration drinks can be a cost-effective and customizable way to stay hydrated. Mixing orange juice with water and a pinch of salt ensures the right balance of electrolytes and carbohydrates. Similarly, iced lemon water with a slice of lemon can make hydration more enjoyable, especially for those who struggle to drink enough water.

Seafood and Salads

Seafood is a great choice for summer, offering light, refreshing meals that are rich in omega-3 fatty acids and essential nutrients. Berry fruit salads, featuring blueberries and blackberries, provide antioxidants that protect the skin from UV damage. Pairing them with iced green tea enhances the benefits, offering a tastier alternative to plain water.

Green Gazpacho

A refreshing green gazpacho made with cucumber, avocado, and other vegetables is a powerhouse of nutrition. It provides vitamins A and C, antioxidants, and healthy fats, making it a perfect choice for hot days. The combination of different fruits and vegetables also supports gut health and offers a satisfying, cooling meal.

By incorporating these foods and drinks into your summer routine, you can enjoy the season while maintaining a healthy and balanced lifestyle. Whether it's a simple glass of lemon water or a vibrant salad, there are countless ways to savor the flavors of summer without compromising your wellness goals.