Easy CBD Body Butter Recipe

Posted by The News Pulse July 19, 2025 Post a Comment

Why This DIY CBD Body Butter Is a Game-Changer for Pain Relief

Many people are turning to natural remedies for pain relief, and this homemade CBD body butter has become a go-to solution for me. It’s simple to make, deeply nourishing, and packed with plant-based ingredients that work together to soothe sore muscles and reduce inflammation. Whether it's after a long day or during times of tension, this balm offers fast and effective relief.

I’ve been using CBD for years to manage pain, and I particularly love its topical application. It helps relax my muscles and provides a gentle yet powerful way to ease discomfort. Sharing this recipe is a way for others to experience the same benefits without the hassle of complicated processes.

The Benefits of Tallow in Skincare

One of the key ingredients in this balm is tallow, which is incredibly close to our skin’s natural oils. This makes it absorb easily without leaving a greasy residue. When combined with castor oil and infused with CBD and menthol, it creates a cooling, muscle-soothing blend that works quickly on the skin.

This balm is perfect for those dealing with sore muscles, tension headaches, or general achiness from daily life. It’s a versatile remedy that can be used in various ways, making it a valuable addition to any home first-aid kit.

Essential Ingredients for a Powerful Balm

To create this balm, you’ll need:

½ cup beef tallow
2 tablespoons castor oil
½ gram (500 mg) CBD isolate
¼ teaspoon menthol crystals
30 drops of essential oils (see below for my favorite blend)

My Go-To Essential Oil Blend for Pain and Inflammation

For a balanced approach to pain relief, I use a combination of essential oils that offer both cooling and warming effects. Here’s my blend:

10 drops copaiba: Known for its anti-inflammatory properties and works well with CBD.
8 drops lavender: Calms the skin and nervous system.
6 drops peppermint: Provides a cooling sensation and works in synergy with menthol.
4 drops black pepper: Offers warmth and helps relieve stiffness.
2 drops ginger: Supports circulation and deep tissue relief.

This blend strikes the right balance between cool and warm, making it ideal for layered pain like tension that turns into inflammation.

How to Make Your Own CBD Body Butter

Follow these steps to create your own batch:

Gently melt the tallow and castor oil in a double boiler. Be careful not to overheat the mixture.
Once melted, stir in the menthol crystals until fully dissolved. Then add the CBD isolate and mix until it’s completely incorporated.
Place the mixture in the fridge for 30-45 minutes. Wait until the edges start to firm up but the center remains soft.
Use a hand mixer to whip the mixture into a fluffy balm. This step is satisfying as the texture transforms from a melted oil to a soft, airy consistency.
Stir in your essential oil blend while enjoying the amazing scent.
Transfer the balm into jars and store them in convenient places, such as the bathroom or herbal first aid kit.

Tips for Success

Always dissolve menthol crystals completely in the warm oils to avoid a scratchy texture on the skin.
Use a jewelry scale to measure CBD isolate accurately for consistent results.
Melt the tallow and castor oil gently over low heat to preserve the effectiveness of CBD and essential oils.
Let the mixture cool slightly before adding essential oils to maintain their therapeutic properties.
Chill the mixture until the edges are firm and the center is soft before whipping for the best texture.
Store the balm in a cool, dry place away from direct sunlight. If your home is warm, keep it in the fridge to prevent melting.
Adjust or skip essential oils if you have sensitive skin; the menthol and CBD still provide strong relief.

Safety and Usage Notes

This balm is intended for adult use only. It contains menthol and essential oils, which are not recommended for use on babies, toddlers, or young children. Avoid applying it near the eyes, broken skin, or mucous membranes. Wash hands after use, especially if applied to areas like the neck, shoulders, or back, to prevent irritation.

It should not be ingested and is for topical use only. If you’re pregnant or breastfeeding, consult your healthcare provider before using products containing CBD or essential oils. Always perform a patch test before applying the balm to larger areas of the skin.

Ways to Use the CBD Body Butter

This balm can be used in many ways:

For sore muscles: Massage into tight or overworked areas after exercise or long days on your feet.
For stiff joints: Rub into knees, wrists, fingers, or other joints to ease inflammation and stiffness.
For lower back pain: Apply to the lumbar area for targeted support during flare-ups or fatigue.
For neck and shoulder tension: Use after working at a desk or carrying kids all day.
For foot pain: Ideal for plantar fasciitis, tired arches, or swollen feet.
For menstrual cramps: Massage onto the lower abdomen for cramping and muscle relief.
For headaches: Apply a small amount to the neck and shoulders (avoiding the eyes and temples) for cooling tension relief.
For post-workout recovery: Use as a natural muscle rub after intense activity.
For arthritis and chronic pain: Use regularly on affected areas for daily support.
For stress-related tension: The scent and cooling effect can help you unwind when emotions show up in the body.
For nighttime support: Rub into sore spots before bed to help your body relax and rest.
For travel: Take it with you to soothe aches from long drives or flights.
For massage: Combine touch with therapeutic herbal support during a gentle massage.
For cold and flu body aches: Helps soothe generalized body discomfort during illness.
For a pre-bed routine: Rub into tired legs and feet as part of your evening wind-down.

Frequently Asked Questions

Can I use this balm on my face?
I wouldn’t recommend it. The menthol and essential oils are too strong for delicate facial skin. You can make a version without menthol and choose skin-loving oils like lavender and frankincense for a face-friendly alternative.

Is this balm safe during pregnancy or breastfeeding?
It’s always best to check with your provider first. Some essential oils (like peppermint) are not recommended during pregnancy.

Will CBD in this balm affect my medications or show up on a drug test?
This balm uses CBD isolate, which is free from THC. When used topically, CBD generally stays local and doesn’t enter the bloodstream in significant amounts. However, if you're on medication or concerned about drug testing, talk with your doctor first.

Can I make this without CBD?
Yes, you can leave out the CBD and still get a soothing, effective balm from the menthol, tallow, and essential oils. It won’t have the same anti-inflammatory power as the CBD version, but it’s still very supportive.

What’s the shelf life of this balm?
Because it’s oil-based and contains no water, it should last around 6 to 12 months if stored in a cool, dry place. If it ever smells “off” or looks discolored, it’s time to make a new batch.

Can I swap out the essential oils?
Absolutely. Just be sure the oils you choose are skin-safe and fit the purpose of the balm. Oils like frankincense, helichrysum, or marjoram are also great for pain and inflammation.

Does this balm stain clothing?
It absorbs well, especially when applied in small amounts. I haven’t had issues with staining, but I always recommend letting it soak in fully before putting on tight or light-colored clothing, especially right after applying.

Final Thoughts

Sometimes, the best remedies are the simplest. This balm brings together traditional, nourishing fats with a few of my favorite plant allies for pain relief. No fancy ingredients, no over-complicated process—just good, honest herbal support.

If you’re looking for something to support your body through inflammation and everyday aches, this whipped tallow balm is one I can wholeheartedly recommend. It’s easy to make, and even easier to fall in love with. Let me know if you try it, or if you want to swap out oils or add your own twist. I always love hearing how others make these recipes their own!