Discover the Ancient Superfood Boosting Heart Health and Fending Off Cancer

Flaxseed, which has been a cornerstone in numerous cultures for generations, is not typically part of British eating habits. This ancient food was employed by the Greek physician Hippocrates, frequently called the father of medicine, for treating numerous health problems, such as those related to digestion and skin. By the eighth century, King Charlemagne, ruler of the Franks, enacted regulations requiring the intake of flaxseed because of its health benefits .

Flaxseeds are rich in vital nutrients like Omega-3 fatty acids, specifically alpha-linolenic acid (ALA), beneficial for cardiovascular health. They also provide both soluble and insoluble fibres, helping with digestive processes and maintaining regular bowel movements. Additionally, these tiny seeds include lignan phytoestrogens—plant substances that act similarly to estrogen within the human body. This characteristic not only aids in hormonal balance but may also lower cancer risks thanks to their antioxidant qualities.

Along with these health advantages, flaxseed provides a top-notch plant-derived protein content and includes amino acids such as arginine and glutamine, which are associated with cardiovascular and immune system well-being.

On behalf of Linwoods, renowned UK nutritionist and best-selling author Jenny Tschiesche discussed ways to include flaxseed in your daily meals.

She stated: "For optimal absorption of its active compounds, flaxseed ought to be ingested in ground form. Consuming it whole will leave your digestive system undigested portions, hence you would miss out on some nutrients."

Having approximately one to two tablespoons of ground flaxseed each day can offer a substantial amount of fibre, omega-3 fatty acids, and various nutrients, all while being incorporated into a well-balanced diet.

Adding flaxseed to your meals is quite simple according to Jenny; you can use it for baking breads, pancakes, muffins, flapjacks (also dubbed 'flaxjacks'), and cakes. Additionally, it blends well into smoothies and complements muesli, granola, and overnight oats.

Linseeds can also serve as an excellent egg replacement, particularly suitable for people adhering to a plant-based eating plan.

Jenny clarifies: "Just mix one tablespoon of ground flaxseed with three tablespoons of lukewarm water to make a vegan substitute for eggs that works well in baking or pancakes."