Doctor Reveals the Six Pillars of Lifestyle Medicine

The Brief

• Dr. Robert Breakey of Trinity states that there are six cornerstones to Lifestyle Medicine.
• The components of a healthy lifestyle include nutritious eating habits, regular physical activity, effective stress management, abstaining from tobacco and alcohol use, maintaining social relationships, and ensuring adequate sleep.
• Small continuous adjustments can make adopting lifestyle modifications feel less overwhelming.

FOX 2 - How’s your life going, and what steps are you taking to improve your well-being? Now is the moment to discuss lifestyle medicine — alter your daily decisions, and you have the power to transform every aspect of your life.

Lifestyle medicine largely revolves around consuming appropriate foods, yet it truly encompasses every aspect of your daily life.

Dig deeper

Doctor Robert Breakey, a licensed physician and an accredited specialist in lifestyle medicine with Trinity IHA, outlines the foundations of lifestyle medicine.

Breakey suggests that regardless of whether you're aiming to avoid heart disease, diabetes, or hypertension, prioritizing a nutritious, fiber-rich, plant-based diet composed of whole foods is key.

He mentioned that regular physical activity is crucial as well.

"At least 150 minutes a week, think 20 minutes a day or a half-hour, five days a week," said Breakey.

A key component of lifestyle medicine also involves handling stress.

He stated, 'Stress is common in life, but ensuring it doesn’t become overpowering is crucial.' He added, 'Whether it’s listening to music or meditation, go with what suits you best.'

Steering clear of hazardous materials such as tobacco and alcohol is essential.

The two additional elements are social connectedness and adequate sleep—obtaining between seven to eight hours per night enhances brain health and boosts immune function.

There's much to consider when focusing on diet, even if adopting a completely plant-based lifestyle isn’t an option—try emphasizing nutrient-rich foods instead.

According to Breaky, the American College of Lifestyle Medicine defines a healthy diet as one that is predominantly plant-based, rich in fiber, antioxidants, and essential nutrients. The primary elements include fruits, vegetables, whole grains, and beans or legumes.

Breakey mentioned that he observed a patient transform her life and counteract kidney disease.

Many individuals have overturned type-2 diabetes, hypertension, and managed to discontinue their medications, as well as combat obesity. By tackling the underlying issues, they experience significant benefits which motivate them to continue and embrace this path towards improved health and energy—both currently and down the road. They aspire to maintain wellness and vigor throughout their lives.

Caring for all six pillars might appear daunting; however, consider making small adjustments over time. Perhaps start with incorporating at least one plant-based meal per week or even just once a week. Prioritize improving your sleep patterns and managing stress effectively.

Gather small snippets from what the doctor mentioned, blend them together, and potentially it could create a snowball effect.

The Source

Trinity IHA's Dr. Robert Breakey, an expert in lifestyle medicine, was featured in this interview.